A balanced, full body strength class with a focus on total core, shoulder and glute strength. Expect to start with a layered supine core series that incorporates chest lifts, full sit ups, leg extensions, V presses and rows, before moving into a powerful bridging series. When we come into side lying, be prepared to test your total body strength, control, coordination and endurance. We finish off each side with a classic, feel good curtsey lunge series.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in 2025 WRAPPED
-
55 MINUTE FULL BODY SWEAT & SCULPT: B...
Our most advanced workout yet. 55 minutes of intense balance and core stability work focusing on the total core, glutes and shoulders. Lots of layers, lots of flow. Be ready for single leg side plank pushbacks, isolated single leg standing work and much more. Save this for the days you're ready t...
-
30 MINUTE DEEP CORE SCULPT: PILATES BALL
30 minutes of intentional movement targeting those deep core muscles. This workout is made up for our sequences: two sets on supine core work, one set of bridging and one plank series.
This workout is designed to build your physical and mental strength and endurance as we work through layered se...
-
55 MINUTE FULL BODY STRENGTH: BALL + ...
This dynamic, full body class blends stability, endurance and controlled power.
Think reverse lunges are tough? We elevate the heel & add thoracic rotation for the ultimate challenge.This workout is designed to build your physical and mental strength and endurance as we work through layered se...
33 Comments