Time to work those quads and strengthen your core! On Day 16, we’re zeroing in on quads, calves, upper back, and deep core. Get ready for a mix of three core series, an upper body blast, and some single-side elevated standing. Let's focus on muscular strength and endurance!

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.

Enjoy!