A short but powerful express core workout. Perfect to add as a finisher to your workouts, or for those days you are short on time. This workout is made up of a single, layered supine core sequence and includes a warm up and cool down.
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15 MINUTE EXPRESS UPPER BODY STRENGTH...
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20 MINUTE CORE SCULPT: BALL + ANKLE W...
This 20 minute core workout is short, focused, and seriously effective. Using the Pilates ball and ankle weights, we target the entire core with an emphasis on control, stability, and endurance.
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