An express Upper Body Strength primarily targeting the shoulders, triceps, rear delts and biceps. This workout uses light hand weights combined with flowing sequences of layered movement to ensure maximum time under tension for target muscles in minimum time.
Please always listen to your body during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Never push through neck or back pain during your movement.
Enjoy!
Up Next in 25 MINUTES & UNDER
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20 MINUTE CORE SCULPT: BLOCK
A 20 minute Express Core Sculpt that consists of one, flowing supine core series using the yoga block.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to you...
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DAY TWO: 15 Minute Upper Body Strengt...
An express upper body burn using light weights and wrist weights for day two! Expect controlled, intentional movements to strengthen the shoulders, upper back and triceps through kneeling and prone work. After the challenge, this upper body sequence can be tagged on to the end of your regular lib...
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DAY FOUR: 25 Minute Glute Stronger: H...
Using our heavy weights and block, we challenge the glutes, hamstrings, quads and calves though slow, functional movments such as glute bridges, RDLs, split squats and sumo squats to encourage muscular overload and endurance. Recommended weights for single sided lunging between 5kg - 8kg, for bri...
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