This upper body strength class will challenge your shoulders, biceps, triceps and upper back, all while simultaneously working through your deep core muscles by encouraging connection of the inner thighs into the ball, helping to protect the lower back. We start off with extended kneeling work before coming to a 4 point knee hover position, then finishing with a tricep ball finisher. No muscle goes untouched!
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in 25 MINUTES & UNDER
-
DAY TWENTY TWO: 25 Minute Lower Body ...
A slow, controlled lower body class using weights and a band to increase resistance and depth of work. We begin standing with heel-elevated cyclist squats to activate the quads while supporting knee and hip mobility. From there, we move into a heavy single-leg RDL and curtsy sequence to create pr...
-
DAY TWENTY FOUR: 25 Minute Core Stren...
Using a single light weight & ankle weights, we move through single sided supine core work challenging the total core before super setting the oblique with forearm supported side planks and weighted teasers. A perfect express core burn!
This workout is designed to build your physical and mental...
-
DAY TWENTY SIX: 15 Minute Upper Body ...
This express stronger class has a large focus on the shoulders with heavy upright rows, lateral raises, shoulder presses and a sprinkle of biceps / triceps, I can assure you those shoulders will be burning. Remember you can always use your heavier weights until you feel the need to regress to sli...
6 Comments