An express 20-minute upper body class using only light weights as we move through two different kneeling sequences. Our first sequence focusses on biceps and shoulders, leaving our second to focus on triceps and upper back. We finish class with a simple pushup to pike sequence ensuring a well-rounded, balanced workout.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in 25 MINUTES & UNDER
-
DAY TWELVE: 10 Minute Core Sculpt: Bl...
This express core workout is short, but spicy.
We begin with a roll-up teaser sequence to challenge lower-core strength and stability, before moving into an extended supine total-core series. Using the block on the knee adds extra resistance, ensuring no muscle goes untouched.
After the challen... -
DAY FOURTEEN: 25 Minute Upper Body St...
This class is built around push and pull movements for the upper body. Using heavier weights, we create muscular overload through controlled compound work. Expect single-arm eccentric-loaded rows, bicep curls, and shoulder presses, followed by a bodyweight tricep burner and wrapping up with a hea...
-
DAY SEVENTEEN: 20 Minute Full Body Sw...
Get ready to get your endorphins pumping with this express Sweat & Sculpt. You can expect to move through single leg extensions, tricep pushups, oblique crunches and a dynamic squat series incorporating lateral flexion challenging the entire body.
This workout is designed to build your physical ...
16 Comments