25 minutes of slow & controlled movement using light hand weights to sculpt the upper back & biceps for day four! We start slowly with our bicep work before progressing into some spicier upper back and shoulder work. Proof that you can get a good workout in, in under 30 minutes!
Up Next in 25 MINUTES & UNDER
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DAY EIGHTEEN: 20 Minute Upper Body Sw...
A short, sweet and spicy upper body Sweat & Sculpt for day eighteen! This class is made up of two sections, a long weighted arm series and a body weight finisher. We achieve maximum results in minimal time by flowing through layered sequences of movement with minimal rest. Enjoy!
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DAY TWENTY TWO: 25 Minute Upper Body ...
A 25 minute strength based flow targeting the triceps, biceps, chest and shoulders for day 22! We work through two weighted arm series with a body weight pushup sequence in between to break things up. Enjoy!
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15 MINUTE CORE STRENGTH: WEIGHTS
This workout consists of one layered supine core series to target the upper and lower abdominals using light hand weights. Please remember the importance of listening to your body, pausing the video to take breaks if/when needed and modifying exercises to suit your body as needed, especially in o...
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