Day 5 · Full Body Sculpt: Ankle Weights + Block
30 DAY SCULPT SWEAT & STRENGTHEN CHALLENGE
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48m
A balanced 45 minute full body slow burn with a big focus on core strength and stability. Enjoy starting down on the mat with three sets of supine abdominal work to target the upper abdominals, lower abdominals and obliques, before moving on to side lying full body work and a layered four point series. We finish with a dynamic standing series to target the quads.
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