Day 12 · Glute Sweat & Sculpt: Ankle Weights + Block
30 DAY SCULPT SWEAT & STRENGTHEN CHALLENGE
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39m
For day twelve we're getting our heart rates up and our booties burning with this 40 minute glute based Sweat & Sculpt! We work through one glute at a time, with three sets of work on each side.
Up Next in 30 DAY SCULPT SWEAT & STRENGTHEN CHALLENGE
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Day 13 · Full Body Strength: Weights
A classic full body strength session for day 13! We work through five blocks of compound, full body, strength based movements targeting the core, shoulders, triceps, biceps, quads and glutes.
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Day 14 · Back & Bicep Sculpt: Weights
25 minutes of slow & controlled movement using light hand weights to sculpt the upper back & biceps for day four! We start slowly with our bicep work before progressing into some spicier upper back and shoulder work. Proof that you can get a good workout in, in under 30 minutes!
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Day 15 · Full Body Sweat & Sculpt: Ba...
45 minutes of spice for day 15! Get ready to test your endurance, balance and stability in this full body flow using the ball and weights. We start off down on the mat to work through our abs and bridging, before moving onto a full body plank series and then coming up to standing to finish. Remem...
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