A powerful full body flow with a strong focus on core and shoulder strength and stability through body weight based movement. Expect three sets of single side work, including an oblique focused supine core series over the ball, a layered four point to side plank flow and a standing sequence that includes squats, curtsey lunges, lateral lunges and rotation. We finish with an optional plank flow for those who want maximum upper body work before tomorrows lower body day.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.

Enjoy!