NOTE: This workout includes an extended planking series. Please remember to modify sequences and take breaks as needed to suit your body and your practice.

Day Seventeen is a classic Full Body Sweat & Sculpt using light weights and ankle weights. Be prepared for lots of lengthening movements, extended flows and advanced progressions. We start with a strong supine core series before moving into a four point to plank sequence where you can expect leg extensions, tricep push ups, three legged downward dogs, single leg shoot backs and more. Your standing sequence requires both upper and lower body coordination and endurance as we work through a curtsey lunge set with overhead sweeps, flys, calf raises and hinge variations. This class features a dynamic wide squat series as a finisher, to leave you full of post Pilates endorphins.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.

Enjoy!