We are wrapping up the first week of the challenge with a full body flow with a strong focus on controlled movement targeting the obliques, glutes and push muscle group. Be prepared to start slow but spicy with a single side core series with the block in hand, before flowing straight into a singl...

We’re diving into a dynamic mix of glute medius, obliques, core, shoulder stability, and triceps. With light weights, a ball, and ankle weights, you’ll experience a blend of lunges, plank sequences, side-lying glute work, upper body strengthening, and a short tricep finisher.

This workout is des...

45 minutes dedicated to your complete core, shoulder stabilisers, quads and calves. Be prepared to start off with a body weight based supine core series using the block to focus on precision and control, before moving into a dynamic planking series that continues to work the core whilst strengthe...

Get ready for one of Georgia’s favourite classes (yes that means it’s going to be insane). For day ten, we’re hitting the glutes and core, along with the upper body. With heavy weights, light weights and ankle weights, you’ll power through weighted bridging, core work, intense upper body moves, a...

Get ready to fire up those obliques and shoulders! On Day 12, we’re focusing on glute medius, upper back and rear delts with light weights and ankle weights. We’ll dive into oblique-focused core work, side-lying glutes, and some dynamic lateral lunges. You’ll walk off your mat feeling grounded & ...

Day Thirteen is all about flow. Every sequence will deepen your connection with your body through intentional, refined movement using the ball. This class is for your body and your mind. We work through a controlled supine core series with the ball in between the ankles, before moving into a four...

We’re focusing on heavy glutes, hamstrings, triceps, with a touch of light core. Using heavy weights, light weights, ankle weights and a block, we’ll power through light single-sided core work, a dynamic four-point sequence, single-side standing and single-leg bridges.

This workout is designed ...

Day Fifteen is all about connection. We dial it back to basics using the ring to give our bodies a chance to recuperate before we progress into our final block of the challenge. Expect a controlled single side core series with the ring under foot, a lengthening side series and a feel good standin...

Time to work those quads and strengthen your core! On Day 16, we’re zeroing in on quads, calves, upper back, and deep core. Get ready for a mix of three core series, an upper body blast, and some single-side elevated standing. Let's focus on muscular strength and endurance!

This workout is desig...

We’ve swapped things up and shifted to sculpt! We’ll still work on glute medius, obliques, core, shoulder stability, and triceps. Expect a quick, explosive squat warm-up, some single-sided tricep push-up work with a side plank variation, and a tricep finisher. Let’s put our strength work to the t...

Day Nineteen is all about strength based, functional movement. We work through a strong, centred supine core set with light weights before moving onto an isolated set of single side upper body using one single heavy weight. We transition through centre with a thigh stretch sequence that targets t...

A Sculpt class that focuses on glute max and medius, complete core, upper back, rear delts, and triceps. Using a ball and ankle weights, we’ll power through single-leg bridging, single-sided core work, a four-point kneel with push-ups, and balanced single-sided standing. This class will leave you...

A powerful, balance focused flow for day two!

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all else during your practice. Modify exercise...

Abs + glutes on fire for day three!

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all else during your practice. Modify exercises as need...

Triceps with a side of full body for day five ...

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all else during your practice. Modify exer...

Layers on layers on layers on layers for day six!

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all else during your practice. Modify exer...

Full body fire for day eight!

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all else during your practice. Modify exercises as needed to s...

A full body flow with some new moves for day nine!

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all else during your practice. Modify exe...

Balance work, core and shoulder stability for day 10!

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all else during your practice. Modify ...

Core strength and stability, ankle mobility, coordination, rotation - all the good stuff! This one is advanced - take modifications and dial it back as needed.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movem...

Total core, quads, shoulders, glutes, triceps... a little bit of everything for Day 14!

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all ...

A powerful, full body flow that we have been building up to for the duration of this challenge.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body ab...

A powerful 50 minute strength based flow using hand weights and ankle weights. We work through layered sequences of flowing movement to build strength and endurance, improve coordination, stability and control and really tap into our mind to muscle connection. Starting with a supine core series, ...

Think obliques, shoulders and glutes on fire! This 45 minute full body sweat and sculpt will test your endurance and leave you feeling accomplished. This is a spicy one - so remember to take your modifications as needed, pause the video for breaks when needed and take it at your own pace.