An advanced, full body Sweat & Sculpt to finish our challenge with a bang! This workout is intense, so please remember the importance of listening to your body, pausing the video to take breaks if/when needed, modifying exercises to suit your body and taking things at your own pace. We have a big focus on core and obliques for day 30, starting off working through a layered supine core series before moving onto a challenging bull body bridging series. From there we flow through a four point series straight into a spicy side series before coming up to standing. Enjoy!