A balanced, full body Sculpt made up of six sequences of body weight based movement using the ball. Please substitute the ball for the block if you feel the ball compromises your form.
We begin with a simple but effective single leg bridging series with the heel elevated on the ball to warm the lower body and establish core connection. Following this, we move into an extended four point to plank sequence, layering tricep push ups, ball rolls, leg extensions, knee drives, side planks and more.
Our standing work is short and sweet, combining 90 90 and curtsey lunges.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in ADVANCED +
-
Day 11 · Full Body Sculpt: Ball + Ank...
A mat based, full body Sculpt class using the ball and an optional set of ankle weights. We begin with a supine core series over the ball to find deep activation through our total core.
Following this, we move into a four point position for an upper body and core focused sequence that will test...
-
Day 5 · Full Body Sculpt: Block + Ank...
NOTE: This workout includes extended time on the wrists.
This full body Sculpt class is all about strengthening the core, obliques, quads, shoulders and triceps through layered sequences of body weight based movement designed to work your brain just as much as your body.
We begin with a simpl...
-
Full Body Stronger: Block + Medium We...
Weights: 5-6kg
This powerful Stronger class is made up of six sequences of work targeting the total core, glutes, chest, triceps and shoulders. We begin with a body weight based core series with the block to warm our core before moving into our weighted work.
From here it's straight into a sin...
33 Comments