A powerful, full body flow that we have been building up to for the duration of this challenge.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
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15 Day Sweat & Sculpt Challenge · Day 13
Glutes with a side of abs ...
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
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15 Day Sweat & Sculpt Challenge · Day 9
A full body flow with some new moves for day nine!
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exe...
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