This class features four sequences of dynamic, full body movement designed to test your control, balance and endurance under load.
We begin on the mat with a loaded bridging series to activate the glutes, chest, triceps and deep core before moving to standing for single sided reverse lunges, driving focused tension through each glute.
From there, stability becomes the priority as we build from a curtsy lunge into a weighted single leg oblique crunch, balancing on top of the block. Between sides, an unweighted plank to pike sequence keeps the shoulders and core working while giving the lower body a reset.
Expect controlled tempo, strong transitions and sustained effort throughout.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in ADVANCED
-
Upper Body & Core Stronger: Medium + ...
This powerful upper body & core workout is made up of three strong, functional sequences designed to build deep strength with control.
Be ready to start in a high plank, where we progressively layer movement to build toward weighted shoulder taps, renegade rows, tempo push ups and tricep extensi...
-
Day 31 · Full Body Sweat & Sculpt: Li...
An extended, Full Body Sweat & Sculpt for Day Thirty One! No new moves today. This class features the most loved sequences from all of our workouts over the past month so that you can measure your progress and enjoy the flow. Be prepared to start with a powerful supine core series before moving i...
-
Day 30 · Lower Body Stronger: Heavy +...
This Lower Body Stronger class is all about functional, compound strength training, tying together all of the lower body sessions we have worked through over the past month using one heavy weight (10kg +), one set of medium - heavy weights (5-8kg) and a medium - heavy resistance band. I encourage...
40 Comments