A slow and controlled 45 minute full body flow targeting the core, obliques, shoulders and glutes with a focus on rotation and ankle stability. We work through a layered supine core series with the ball underneath the upper back, followed by a bridging series to target the glutes and inner thighs, before coming into a four point position to continue to work the glutes and core. We break up the two sides of four point work with a full body planking series to target the obliques and shoulders. We finish standing to get into the glutes and quads. Enjoy!
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