A 50 minute strength training session targeting the glutes with quad and hamstring support.
We begin with a banded warm up before moving through the main body of the class. Be prepared to work through B-stance RDLs, split squats, sumo squats and banded crab walks.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
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Day 20 · Full Body Strength: Light We...
A feel good, full body Strength class with a big focus on flow. We begin with an extended supine core sequence to ensure proper activation before we begin. From there, we transition into a four point position for an upper body and core focused series that incorporates some new layers.
We break ...
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Day 19 · Upper Body Stronger: Heavy W...
A dumbbell only, strength based upper body class in the format of reps and sets to offer a true strength training experience and allow for the use of heavy weights.
We begin with a body weight warm up, followed by single arm bent over rows superset with a single arm fly, lateral raises, bicep c...
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Day 17 · Full Body Strength: Light We...
Weights: 2-3kg, 4kg
A classic full body Strength class made up of sequences we know and love.
We begin with a layered supine core series to warm the core and upper body before moving into a four point position. Here we work through a combination of leg extensions, rows, tricep push ups and kne...
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