Weights: 3-4kg
This full body Strength class is all about core strength and control. We begin with a simple knee hover sequence to warm the upper body and core before coming into a controlled oblique teaser series.
Our standing work combines 90 90 lunges with rotation and light upper body. Be ready to flow seamlessly back down to the mat, putting your coordination and control to the ultimate test.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in ADVANCED
-
Day 6 · Back & Shoulder Stronger: Hea...
This Upper Body focused Stronger class works in reps and sets to allow the use of maximum weights. We begin with a brief body weight warm up before moving into weighted work.
Expect single arm bent over rows, rear delt flys, underhand grip rows, lateral raises, Arnolds press, renegade rows and ...
-
Day 24 · Full Body Sculpt: Optional A...
This powerful full body flow is all about connecting inwards and working with your body weight. We move through five powerful sequences that will test your coordination, balance and endurance, revisiting all of the movement patterns we've focused on over the past three weeks.
This workout is des...
-
Day 14 · Full Body Strength: Light We...
Weights: 3-4kg
A classic full body Strength class for Day Fourteen. We begin with a full body glute bridge set, combining tricep extensions, narrow press and single leg marches to warm the brain, core, glutes and upper body before coming into a four point position for full body sequence that lay...
46 Comments