For day six we are flowing through layered sequences of upper body work using hand weights to sculpt and strengthen the shoulders, upper back, triceps and biceps, whilst getting the heart rate up for some light cardio! This is an advanced upper body workout so please take it at your own pace, take your modifications as needed and pause the video to take breaks whenever you need!
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Day 3 · Full Body Sweat & Sculpt: Wei...
Think obliques, shoulders and glutes on fire! This 45 minute full body sweat and sculpt will test your endurance and leave you feeling accomplished. This is a spicy one - so remember to take your modifications as needed, pause the video for breaks when needed and take it at your own pace.
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Day 4 · Glute Strength: Weights + Block
40 minutes of glute-based strength to get that booty burning! We start down on the mat, working through a layered bridging sequence, followed by a single side glute activation series before we come up to standing to finish off that same glute for maximum burn out before repeating on the opposite ...
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Glute Stronger: Heavy + Light Weights...
This 45-minute Glute Stronger class combines one heavy weight (minimum 10kg), a set of dumbbells (minimum 5kg), and a Pilates ball to challenge strength, control, and muscular endurance. Expect slow, intentional movement with minimal layering, allowing you to fully focus on form, connection, and ...
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