Weights: 4kg, 3kg

This dynamic full body Sweat & Sculpt focuses on the core, biceps, shoulders, triceps, quads and inner thighs through five layered sequences of integrated movement. We begin with a powerful weighted supine core set with the block between the inner thighs, featuring double leg extensions layered with hammer curls and V press.

Following our core work, we move into an upper body and core focused four point sequence that targets the triceps and shoulders whilst also warming up the quads pre standing. Expect a strong tricep push up variation, weighted single arm tricep extensions, thigh stretch, shoulder press and more. This sequence requires sharp focus and good coordination, a workout for the body and the brain.

We break up the two sides with our first standing set, which begins with an elevated RDL, flowing on to layer rows, squat to press and more. To finish, we work an inner thigh focused squat sequence.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.

Enjoy!