A powerful full body flow for day twenty one! This class involves advanced movements, so please remember to modify exercises to suit your body, pause the video to take breaks when needed and take everything at your own pace. We work through single side supine core work to begin before progressing onto an advanced reverse table top series, followed by a dynamic plank series. Prepare for three sequences of standing work using the block! A classic sweat and sculpt, the perfect combination of strength based pilates and HIIT.
Up Next in ADVANCED
-
Day 20 · Glute Sculpt: Block + Ankle ...
40 minutes of booty burns for day twenty! A classic glute sculpt consisting of single leg bridging, a layered four point series and a standing series that will challenge your balance, stability, endurance and coordination. Enjoy!
-
Day 19 · Full Body Strength: Weights ...
A 40 minute powerful, strength based flow for day nineteen! We work through a classic, layered supine core series to warm up, incorporating some upper body work using our weights along the way, before progressing into a glute bridging series. Once our glutes are warm and active, we move onto a sp...
-
Day 17 · Full Body Sculpt: Block + An...
A 45 minute full body slow burn for day seventeen! We start off with a long supine core series before moving onto some short but spicy four point work that may or may not end in a side plank... We break up the two sides with a thigh stretch series before finishing standing. Enjoy!
35 Comments