This Stronger class is made up of three mat based sequences and three standing sets that blend together to create a strong, balanced, full body workout. Expect to begin with a functional core set using your light-medium weight (2-4kg) before moving into a figure four glute bridge flow that incorporates single arm flys, calf raises and 45 degree leg extensions to challenge your core strength and stability, lower body endurance and coordination. Your single side standing set uses your medium weights (5-6kg) and includes curtsey lunges, squat press, wide pulls and more. We finish with an extended single leg RDL to suitcase squat sequence that flows straight from one side to the other.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
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