Weights: 3kg

Day two is a high tempo full body class with emphasis on upper body and core strength, designed to build endurance, maintain control under fatigue and push your capacity through integrated movement.

We begin with an extended, weighted supine core series that combines chest lifts, single and double leg extensions, dumbbell reach throughs and more to build our core strength and control under fatigue. From there, it's straight into an upper body and core block where we work from a four point kneel to a modified side plank to a high kneel, challenging the upper body from multiple different angles whilst utilising our core strength to support seamless transitions and proper form.

We break up our mat work with a fast paced squat set, working a floor to ceiling press, alternating rows, around the worlds and underhand grip rows whilst moving through a deep and wide squat to test lower body endurance.

This class finishes with a short & sweet kneeling upper body sequence to ensure we get every last bit of work out of our shoulders, triceps, biceps and core before our upper body gets a full rest day for day three during our lower body Stronger class.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.

Enjoy!