An advanced, full body Sweat & Sculpt to finish our challenge with a bang! This workout is intense, so please remember the importance of listening to your body, pausing the video to take breaks if/when needed, modifying exercises to suit your body and taking things at your own pace. We have a big focus on core and obliques for day 30, starting off working through a layered supine core series before moving onto a challenging bull body bridging series. From there we flow through a four point series straight into a spicy side series before coming up to standing. Enjoy!
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Day 28 · Lower Body Strength: Weights...
A classic lower body Strength session targeting the glutes and quads for day 28! We start with a SPICY side lying series before moving into a four point series to finish the glute off. Get ready to feel your quads like never before when we come up to standing! Enjoy!
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Day 27 · Full Body Sweat & Sculpt: We...
A powerful full body Sweat & Sculpt, focusing on rotation for day 27! We work through a strong supine core series before moving onto a strong, full body, single side plank series. We break up the two sides with a short, sweet & spicy arm series! We come to standing to finish. Enjoy!
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Day 26 · Core & Upper Body Sculpt: Ball
30 minutes of slow and controlled movements to target the core and upper body for day 26! We start and finish with a layered core series over the ball, with two strong core and upper body sequences in between. This is one you'll want to come back to on those days you need a low-impact, slow burn.
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