For Day Twenty Three we are all about flow. This class features six sequences of seamless, feel good movement using the block for extra connection and elevation. Be ready to start off slow with a simple and connective supine core set before moving into a dynamic, layered, four point to side plank...

A slow, controlled lower body class using weights and a band to increase resistance and depth of work. We begin standing with heel-elevated cyclist squats to activate the quads while supporting knee and hip mobility. From there, we move into a heavy single-leg RDL and curtsy sequence to create pr...

This upper body and core class is made up of five sequences of strength based movement targeting the obliques, upper and lower abdominals, shoulders and biceps. Expect to start with a supine core series that slowly builds into a unique flow featuring double leg extensions, knee drives, hammer cur...

This upper body strength class will challenge your shoulders, biceps, triceps and upper back, all while simultaneously working through your deep core muscles by encouraging connection of the inner thighs into the ball, helping to protect the lower back. We start off with extended kneeling work b...

A functional, strength-focused class that begins with a supine core sequence using light weights to connect through the centre of the body. We then come to standing for single-side 90/90 lunge work, layering in curl-to-presses, rows, calf raises and dumbbell snatches. Sides are separated by a hea...

A classic full body Strength class made up of six sequences of movement using the ball and a set of light hand weights. Be ready for a simple, classic supine core series followed by a fun, flowy four point sequence with the ball behind the knee where we work through weighted rotation, pikes, tric...

A stronger class focusing on strengthening the deep core stabilising muscles. As we move through weighted chest lifts, roll backs, Russian twists, plank pull throughs and body weight oblique work, you will be reminded of the importance of your breath to ensure maximum muscle activation, getting t...

NOTE: This workout includes an extended planking series. Please remember to modify sequences and take breaks as needed to suit your body and your practice.

Day Seventeen is a classic Full Body Sweat & Sculpt using light weights and ankle weights. Be prepared for lots of lengthening movements, ex...

A sculpt guaranteed to challenge your entire body. Using the band, we load up our glutes in a squat to scooter sequence with thoracic rotation, before coming down through a short but spicy donkey kick series, followed by a dynamic side planking variation to strength and challenge your shoulder st...

A classic, powerful Stronger class made up of six sequences of compound, functional movement. Be prepared to begin with an upper body and core focused roll up series where you'll use light weights (1-3kg) to work through rows, flys and cactus presses whilst holding the core under tension in your ...

A dynamic Strength class that features six sequences of full body movement. Be prepared to start with a light single side roll up series that flows straight into a reverse table top flow, before progressing to an upper body focused side plank series that also serves as a warm up for the quads. We...

A functional, strength based class that focuses on glute hypotrophy through basic, effective exercises using heavy weights. Be ready for heavy single leg bridging, a split squat variation with the back foot elevated on the block and a split stance hinge series. We finish with a set of heavy squat...

This full body Sculpt class is a dynamic blend of body weight based sequences, with some added spice from the addition of the block and the ball. Expect to work through sequences that challenge your coordination, balance and total body control. We start with a simple supine core series over the b...

This express core workout is short, but spicy.
We begin with a roll-up teaser sequence to challenge lower-core strength and stability, before moving into an extended supine total-core series. Using the block on the knee adds extra resistance, ensuring no muscle goes untouched.

After the challen...

A full body class using our slider (or towel) for seamless movements, correct weight distribution and added fun. You can expect to work through single side lunges, skaters and courtseys in our standing work before coming down into an oblique focused plank to pike sequence. This class includes min...

We are putting the SWEAT in Sweat & Sculpt for Day Ten. This class has a strong cardio focus, with lots of extended flows, dynamic layers and full body sequences. Be prepared to begin with my favourite core sequence (with a little something extra added to the end), before moving into kneeling upp...

Get ready to strengthen your entire body with a focus on healthy spinal movement! We start off with a supine core sequence to fire up the core, then challenge our balance and stability by kneeling on the ball in a four-point position. Followed by standing work, ensuring full-body control and inte...

This class focuses on functional, full body movement. We'll create length through a series of long-lever exercises, including double leg RDL's, single leg extensions and double arm/ leg extensions in our core block. Expect your heart rate to rise and fall throughout the class adding that slight c...

A powerful lower body session for day six using one single heavy weight (8-12kgs) and a set of medium weights (4-8kg). Please select your weight based off of your individual strength and preference. Expect a heavy bridging set to warm up, a single leg RDL variation, narrow squats, calf raises, lu...

A powerful full body flow with a strong focus on core and shoulder strength and stability through body weight based movement. Expect three sets of single side work, including an oblique focused supine core series over the ball, a layered four point to side plank flow and a standing sequence that ...

Prepare your quads! This full body Sweat & Sculpt class has a strong focus on lower body strength with a powerful single leg bridging and standing series, both with the heel elevated on the ball. Be ready to start with some light core work in a roll up sequence before moving into the body of the ...

Using our heavy weights and block, we challenge the glutes, hamstrings, quads and calves though slow, functional movments such as glute bridges, RDLs, split squats and sumo squats to encourage muscular overload and endurance. Recommended weights for single sided lunging between 5kg - 8kg, for bri...

We use the ring throughout the class to add resistance, encourage muscle activation and provide support as we work through three different supine core sequences. Starting off with ring assisted chest lifts to warm up through upper core and obliques before moving into weighted chest lift with the ...

A full body, feel good Sculpt based entirely down on the mat. You can expect banded single leg extensions, tricep pushups, glute bridges and a supine core sequence that facilitates that deep burn we all know and love. A gentle reminder that if you find that any props are compromising your form, l...