A balanced Full Body Sculpt using a resistance band to target the core, triceps, glutes, hamstrings, quads, biceps and shoulders. This workout has a strong emphasis on controlled, mindful movement. An effective full body workout that will leave you feeling revitalised and connected.

Always listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to.

Enjoy!