20 MINUTE EXPRESS UPPER BODY STRENGTH: WEIGHTS
BALANCED GIRL SCHEDULE | NOVEMBER 2025 WEEK 3
•
21m
An express Upper Body Strength primarily targeting the shoulders, triceps, rear delts and biceps. This workout uses light hand weights combined with flowing sequences of layered movement to ensure maximum time under tension for target muscles in minimum time.
Please always listen to your body during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Never push through neck or back pain during your movement.
Enjoy!
Up Next in BALANCED GIRL SCHEDULE | NOVEMBER 2025 WEEK 3
-
50 MINUTE FULL BODY STRENGTH: WEIGHT...
A dynamic and functional, full-body class designed to challenge your mental and physical endurance. As we progressively overload the same or similar muscle groups with layers, you will be required to connect with your breath to maintain your form & control.
This workout is designed to build your...
-
40 MINUTE GLUTE AND CORE SCULPT: BAND
Slow, controlled and spicy. A 40 minute slow burn using the band to target the glutes and core.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body ...
13 Comments