This dynamic, full body class blends stability, endurance and controlled power.
Think reverse lunges are tough? We elevate the heel & add thoracic rotation for the ultimate challenge.

This workout is designed to build your physical and mental strength and endurance as we work through layered se...

40 minutes of controlled, low impact, mindful movement. Expect lots of thoracic rotation, deep core work and balance based standing work designed to help you get into flow, connecting body, mind and breath. The perfect class for your rest days, your low energy days, or the second half of your cyc...

Hello New Moves…This sculpt class invites you to move with intention and a deep mind-to-body connection. Using a block and light wrist weights, we’ll explore tripod balance variations and seamless transitions that challenge stability and control. Expect a feel-good flow that lengthens the entire ...

A powerful, full body flow designed to challenge ankle and knee stability while building total body strength. Expect a spicy lunge sequence, squats, oblique teasers, pikes and so much more. Get ready to feel those wobbles!

This workout is designed to build your physical and mental strength and e...

A full length lower body and core slow burn Sculpt class using the ball for extra activation. This class features elevated single leg bridging, layered supine core work over the ball, isolated four point work and single leg standing work that incorporates thoracic rotation for an extra challenge ...

Quads, core, obliques, shoulders. Be ready to push. This class has a strong focus on core strength, so be ready to start with an 8 minute long ab series that includes chest lifts, leg extensions, double pulses, full sit ups, teasers, Russian twists and more. From there, we flow straight into a pl...

A powerful class for the obliques and shoulders with a few new moves! This workout is made up of a 10 minute long, flowing supine core set that targets the upper abs, lower abs and obliques and two sets of forearm side planking separated by a fiery kneeling arm set. One for our strong girls who l...

A balanced, full body strength class with a focus on total core, shoulder and glute strength. Expect to start with a layered supine core series that incorporates chest lifts, full sit ups, leg extensions, V presses and rows, before moving into a powerful bridging series. When we come into side ly...

This express core workout is one you'll feel the next day (and maybe the day after that). Made up of one long, flowing core series over the ball followed by an isolated lower core sequence with the ball between the ankles, be prepared to work every part of your core in fifteen minutes. This class...

Our signature Strength class! All of our favourite moves in one balanced full body flow. This workout is designed to leave you feeling grounded, powerful and connected. With a big focus on mindful movement, intentional breathing and control, save this class for the days where you need to spend so...

NOTE: We apologise for the playback issues experienced within the audio of this video during the final ten minutes of class. Please expect two brief cuts in audio at minute 36 and 39. We have since upgraded our microphone plug in to ensure this issue does not happen again.

A dynamic Stronger cla...

Our most advanced workout yet. 55 minutes of intense balance and core stability work focusing on the total core, glutes and shoulders. Lots of layers, lots of flow. Be ready for single leg side plank pushbacks, isolated single leg standing work and much more. Save this for the days you're ready t...

This express, full body STRONGER class uses a set of heavy weights (11 lbs +) and layered sequences of functional, compound movement to ensure maximum work in minimal time. Expect a steady state warm up in a full body bridging series, before we come up to standing to bring the heat. We target the...

30 minutes, minimal equipment.. it can't be that bad.. right?
This express, full body Sweat & Sculpt leans heavily on the HIIT component of this class style. We work through three sequences of full body movement - no muscle group goes untouched. Be ready to start off strong through a box bridge ...

This dynamic, strength based workout will have your abs and arms feeling like jelly. Be prepared for long flows and intense muscle isolation. Think minimal rest, maximum layers. We start with a classic, all time favourite core series from day 19 of our original 25 Day Challenge on Youtube, before...

A body weight based, full body flow that will leave you feeling strong. Expect a strong shoulder and total core focus, complimented by glute strength and hip stability. This class has it all: spicy supine core, strong side lying work and a stability focused standing series.

This workout is desi...

A functional, powerful upper body strength session targeting the biceps, triceps and shoulders. Be prepared for heavy single arm work, separated by a kneeling double arm sequence using light weights and a body weight finisher.

I went with 5kgs for my heavy weight and 2kgs (each) for my light we...

A well-rounded, express full body Strength workout using hand weights and ankle weights. For the days you're short on time, (or short on energy) but still want to get some full body movement in.

This workout is designed to build your physical and mental strength and endurance as we work through...

A 50 minute flow to build strength, endurance and coordination using ankle weights. This class is all about flow, be ready to transition straight from one sequence to another!

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences o...

Slow, controlled and spicy. A 40 minute slow burn using the band to target the glutes and core.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to your body ...

A 35 minute flow to build endurance, stamina and coordination using wrist weights and the pilates ball.

This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.

Please remember to listen to yo...

A 40 minute feel good flow using the pilates ball. This workout will challenge your balance and endurance, especially when we come up to standing! This workout has a big focus on total core strength and stability.

This workout is designed to build your physical and mental strength and endurance...

50 minutes of full body spice! This Pilates x HIIT workout targets the total core, glutes, triceps and shoulders whilst testing the balance, coordination and endurance. Get ready to flow on, and on, and on...

This workout is designed to build your physical and mental strength and endurance as we...

A 35 minute strength based flow using weights and ankle weights. This workout will test your strength, endurance, balance and coordination. A challenge for both the mind and the body!

This workout is designed to build your physical and mental strength and endurance as we work through layered seq...