A strong, dynamic 55 minute full body flow targeting the core, obliques, shoulders and glutes. This workout focuses on dynamic, compound movements to challenge both the body and the mind. Enjoy!

This workout consists of one layered supine core series to target the upper and lower abdominals using light hand weights. Please remember the importance of listening to your body, pausing the video to take breaks if/when needed and modifying exercises to suit your body as needed, especially in o...

A powerful 35 minute full body workout targeting the core, obliques, shoulders and glutes, with a big focus on rotation and endurance as we work through layered sequences of movement. This workout is upper body heavy with multiple planking series. We finish standing to get into the glutes. Enjoy!

An express deep core flow to strengthen the upper and lower abdominals. This workout consists of a layered supine core series in which we utilise mind-muscle connection and deep breathing. Perfect to add as a finisher to your workouts, for simply for those days you're short on time. Enjoy!

A powerful 40 minute full body flow guaranteed to elevate your heart rate and build your endurance. This workout consists of five sequences of strength based, compound movements to challenge both your body and your mind. We start down on the mat to work through a layered supine core series, befor...

40 minutes of strong, functional movement targeting the core and glutes, with the use of weights and a resistance band. This workout is made up of one round of B-Stance Bridging on each side, separated by a layered supine core series, and one B-Stance RDL inspired flow on each leg when we come to...

A powerful 30 minute workout to target the core and upper body with light hand weights. This workout is made up of two sections: a supine core series followed by a kneeling upper body flow. We work through flowing sequences of layered movement to ensure maximum work in minimal time. Enjoy!

A slow and controlled 45 minute full body flow targeting the core, obliques, shoulders and glutes with a focus on rotation and ankle stability. We work through a layered supine core series with the ball underneath the upper back, followed by a bridging series to target the glutes and inner thighs...

A strong, express upper body and core workout. This workout is split into two parts, a layered supine core series and a strong planking series. Enjoy!

A 50 minute, powerful full body flow to challenge your balance, endurance and coordination. We work through a spicy single leg bridging series and supine core sequence before coming into a full body four point flow. We finish standing with some challenging single leg isolation work. Enjoy!

A short but powerful express core workout. Perfect to add as a finisher to your workouts, or for those days you are short on time. This workout is made up of a single, layered supine core sequence and includes a warm up and cool down.

A powerful 40 minute full body flow using hand weights and a single slider. This workout focuses heavily on control and coordination, with many layered full body sequences that will challenge both your body and your mind. Enjoy!

A balanced, 40 minute full body strength session. Simple, compound movements, perfect for the days you feel like keeping it simple but strong.

A 15 minute upper body flow with weights for the days you're short on time! This class is made up of one continuous upper body sequence to target the biceps, triceps, shoulders and lats. Enjoy!

A 30 minute lower body slow burn targeting the glutes, calves, inner thighs and quads. We start down on the mat with a layered bridging series before coming up to standing. Enjoy!

A powerful full body flow using weights, ankle weights and the block! We start down on the mat to work through our core and glutes before moving into a full body flow that starts in a four point series and ends in a side plank. Prepare for maximum booty burn when we come up to standing! Enjoy!

This 55-minute full body strength workout is a powerful blend of resistance training and functional movement, designed to challenge your entire body from head to toe. Using a combination of hand weights and a resistance band, we work through dynamic, flowing sequences that target every major musc...

This 45-minute full body strength workout uses both hand weights and ankle weights to deliver a dynamic, muscle-activating burn from head to toe. With a focus on stability, control, and power, you'll move through intentional sequences designed to challenge your endurance and form.

The workout fe...

This 35-minute full body Pilates sculpt workout uses the Pilates ball to enhance strength, stability, and control throughout every movement. Expect a slow burn as you work through layered sequences designed to target and challenge your entire body—especially your core, glutes, and arms.

The Pila...

This 50 minute full-body strength workout utilizes a single dumbbell to target all major muscle groups with a focus on power, control, and muscle definition. Through a series of compound exercises, we maximize the effectiveness of each movement, engaging muscles deeply and ensuring time under ten...

This 55-minute full-body strength workout is designed to build power, endurance, and definition using weights and a resistance band. Through a combination of controlled, compound movements, we target all major muscle groups, maximizing time under tension for effective muscle engagement. The addit...

This 35-minute full-body workout combines weights and a resistance band to build strength and improve endurance. Through a series of dynamic exercises, we target all major muscle groups, incorporating resistance for deeper muscle engagement and enhanced activation. The resistance band adds an ext...

This 45-minute strength and stability workout uses weights and a yoga block to enhance control, balance, and muscle engagement. By incorporating the yoga block, we challenge stability, improve alignment, and activate deep muscle connections. The combination of strength training and controlled mov...

This 45-minute full-body strength workout with weights is designed to build strength, stability, and endurance through a variety of dynamic exercises. We’ll target all major muscle groups, focusing on controlled movements that promote functional strength and improve overall muscle connection. The...