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DAY TWENTY SEVEN: 40 Minute Full Body Sweat & Sculpt: Weights

BUSY GIRL SCHEDULE | NOVEMBER 2025 WEEK 2 • 42m
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  • 35 MINUTE LOWER BODY STRENGTH: WEIGHT...

    This 35 minute lower body workout combines resistance band and hand weight exercises to fire up your glutes, thighs, and calves. Expect a slow, controlled burn as we move through targeted sequences including bridging, four-point kneeling, and single-leg standing work. Each section is designed to ...

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