30 MINUTE LOWER BODY STRENGTH: SINGLE WEIGHT + BLOCK + ANKLE WEIGHTS
BUSY GIRL SCHEDULE | NOVEMBER 2025 WEEK 3
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32m
An express lower body strength workout targeting the glutes, calves, quads, hamstrings and inner thighs using a single hand weight, ankle weights and a yoga block. Prepare to work on your balance, stability, strength and control. Enjoy!
Up Next in BUSY GIRL SCHEDULE | NOVEMBER 2025 WEEK 3
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