30 MINUTE LOWER BODY SCULPT: BALL + ANKLE WEIGHTS
BUSY GIRL SCHEDULE | OCTOBER 2025 WEEK 4
•
30m
30 minutes of lower body work with heel elevation on the ball. Be prepared to feel muscles you didn't even know you had. No muscle is going untouched: quads, calves, inner thighs, glutes and hamstrings all get some attention in this fiery, express Sculpt class.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in BUSY GIRL SCHEDULE | OCTOBER 2025 WEEK 4
-
35 MINUTE FULL BODY STRENGTH: WEIGHTS...
A 35 minute strength based flow using weights and ankle weights. This workout will test your strength, endurance, balance and coordination. A challenge for both the mind and the body!
This workout is designed to build your physical and mental strength and endurance as we work through layered seq...
-
35 MINUTE UPPER BODY CORE SWEAT & SCU...
A powerful class for the obliques and shoulders with a few new moves! This workout is made up of a 10 minute long, flowing supine core set that targets the upper abs, lower abs and obliques and two sets of forearm side planking separated by a fiery kneeling arm set. One for our strong girls who l...
10 Comments