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35 MINUTE FULL BODY STRETCH: BLOCK

CHALLENGE PREP: AUGUST 10TH - 16TH • 36m
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A full body stretch class using a block to deepen flexibility, support proper alignment, and help you safely access a greater range of motion. Guided by mindful breath, we combine flowing and static stretches to enhance mobility, recovery, and overall movement quality.

Up Next in CHALLENGE PREP: AUGUST 10TH - 16TH

  • 45 MINUTE FULL BODY STRETCH: BALL
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    45 MINUTE FULL BODY STRETCH: BALL

    45 MINUTE FULL BODY STRETCH: BALL

    A restorative full body stretch designed to help you slow down, reconnect with your body and create space through gentle, mindful movement. Using the Pilates ball for support, we'll release tension, improve mobility and find length throughout the entire body.

    Expect gentle neck mobility, movemen...

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