This 20 minute core workout is short, focused, and seriously effective. Using the Pilates ball and ankle weights, we target the entire core with an emphasis on control, stability, and endurance.

Through layered movement sequences and mindful engagement, you’ll activate the deep core muscles, fire up the obliques, and build strength and support from the inside out. The ball adds an element of instability to challenge your control, while ankle weights intensify the burn without compromising form. A powerful and efficient session to strengthen your centre and leave you feeling connected and energised.