Using a single light weight & ankle weights, we move through single sided supine core work challenging the total core before super setting the oblique with forearm supported side planks and weighted teasers. A perfect express core burn!
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
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Day 12 · Core Sculpt: Block + Ankle W...
This express core workout is short, but spicy.
We begin with a roll-up teaser sequence to challenge lower-core strength and stability, before moving into an extended supine total-core series. Using the block on the knee adds extra resistance, ensuring no muscle goes untouched.
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