A powerful, body weight based flow targeting the core and glutes. Ankle weights are optional.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
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Core Sculpt: Block
A 20 minute Express Core Sculpt that consists of one, flowing supine core series using the yoga block.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to you...
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Core Strength: Single Weight
An express total core workout using a single dumbbell. This one is short, sweet & spicy! Perfect to add to the end of your workouts as a finisher, or simply for the days that you're short on time. Enjoy!
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Core Strength: Weights
This workout consists of one layered supine core series to target the upper and lower abdominals using light hand weights. Please remember the importance of listening to your body, pausing the video to take breaks if/when needed and modifying exercises to suit your body as needed, especially in o...
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