A 15 minute upper body flow with weights for the days you're short on time! This class is made up of one continuous upper body sequence to target the biceps, triceps, shoulders and lats. Enjoy!
Up Next in EXPRESS WORKOUTS
-
Day 26 · Core & Upper Body Sculpt: Ball
30 minutes of slow and controlled movements to target the core and upper body for day 26! We start and finish with a layered core series over the ball, with two strong core and upper body sequences in between. This is one you'll want to come back to on those days you need a low-impact, slow burn.
-
Day 24 · Lower Body Sweat & Sculpt: W...
A lower body focused Sweat & Sculpt workout for day 24! We warm up through a spicy bridging series before progressing up to standing for the remainder of the workout. Get ready to test your coordination and endurance.
-
Day 22 · Upper Body Strength: Weights
A 25 minute strength based flow targeting the triceps, biceps, chest and shoulders for day 22! We work through two weighted arm series with a body weight pushup sequence in between to break things up. Enjoy!
4 Comments