A flowy, full body workout focusing on the core, back, shoulders and inner thighs!
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
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IMPORTANT DISCLAIMERS
If you are pregnant, please consult your healthcare professional before participating in any exercise program.If your pregnancy is considered “high risk” for any reason, or if you have certain health conditions tha...
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35 MINUTE LOWER BODY STRENGTH: WEIGHT...
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30 MINUTE FULL BODY STRENGTH: WEIGHTS...
A well-rounded, express full body Strength workout using hand weights and ankle weights. For the days you're short on time, (or short on energy) but still want to get some full body movement in.
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