DAY SEVEN: 30 Minute Full Body Stronger: Heavy + Medium + Light Weights + AW
EXPRESS WORKOUTS
•
33m
This class focuses on functional, full body movement. We'll create length through a series of long-lever exercises, including double leg RDL's, single leg extensions and double arm/ leg extensions in our core block. Expect your heart rate to rise and fall throughout the class adding that slight cardio element.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in EXPRESS WORKOUTS
-
DAY FOUR: 25 Minute Lower Body Strong...
Using our heavy weights and block, we challenge the glutes, hamstrings, quads and calves though slow, functional movments such as glute bridges, RDLs, split squats and sumo squats to encourage muscular overload and endurance. Recommended weights for single sided lunging between 5kg - 8kg, for bri...
-
DAY SIX: 15 Minute Core Strength: Rin...
We use the ring throughout the class to add resistance, encourage muscle activation and provide support as we work through three different supine core sequences. Starting off with ring assisted chest lifts to warm up through upper core and obliques before moving into weighted chest lift with the ...
-
DAY FIVE: 20 Minute Full Body Sweat &...
This dynamic, fast paced Sweat & Sculpt will leave you feeling full of endorphins. With seamless transitions, we ensure every minute on our mat counts, all while working the entire body.
This workout is designed to build your physical and mental strength and endurance as we work through layered...
12 Comments