This 25-minute full body sweat and sculpt workout is a dynamic fusion of Pilates and HIIT, designed to build strength, challenge your endurance, and elevate your heart rate—all in under half an hour.

Using light hand weights, we move through powerful, low-impact sequences that combine flowing Pilates-inspired movements with bursts of high-intensity effort. Expect minimal rest, maximum time under tension, and a steady burn that leaves you feeling strong, energised, and accomplished.

This class is perfect for days when you want to move with intention, push your limits, and feel the benefits of both strength and cardio in one efficient, empowering session.