A strength based, functional full body workout using one single heavy dumbbell and ankle weights. This workout focuses on targeting the core, glutes, quads, biceps, shoulders and upper back through layered sequences of compound movements. Be prepared to build not only strength but endurance as we work through powerful, floor to ceiling movement for the standing portion of this class, before coming back down to the mat for a full body plank finisher. This workout is not suitable for beginners.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in EXTENDED WORKOUTS
-
Full Body Strength: Weights + Block
You can expect to start class with some juicy ab work, into a kneeling upper body series designed to test your coordination while both arms move in different directions. We flow straight into side facing oblique crunches before coming to stand for 90/90 lunges firing up the quads and, of course, ...
-
Full Body Sweat & Sculpt: Weights + A...
One for my plank lovers. This workout has a big focus on the upper body, total core and glutes. We start off working through a layered bridging sequence to warm up the brain, core, glutes and upper body before moving onto a looong & layered full body quadruped series to prepare for single leg sta...
-
Full Body Strength: Ball + Weights + ...
This dynamic, full body class blends stability, endurance and controlled power.
Think reverse lunges are tough? We elevate the heel & add thoracic rotation for the ultimate challenge.This workout is designed to build your physical and mental strength and endurance as we work through layered se...
72 Comments