55 MINUTE FULL BODY SWEAT & SCULPT: BALL + BLOCK + HEAVY WEIGHT + ANKLE WEIGHTS
EXTENDED WORKOUTS
•
56m
For my advanced girls who keep me on my toes with all sorts of crazy requests.. You'll either love this class, or hate it. Think Hot Sculpt x Stronger x Sweat & Sculpt. Be prepared to test your balance, endurance, control and mental stamina. We start off simple and slow, working through a core series over the ball with the block between the inner thighs, before moving into a four point series with the ball behind the knee that flows straight into a push up sequence with the ball underneath the hand and somehow ends in a side plank where we use the top leg to roll the ball up and down the bottom calf. You have been warned. Be ready for heavy single leg squats with the ankle over the knee to long lunges when we come up to standing and a reverse plank finisher. This workout is not suitable for beginners or people with sensitive wrists.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in EXTENDED WORKOUTS
-
55 MINUTE FULL BODY STRONGER: HEAVY W...
For all of my girls who requested an all standing workout, this is for you! Be prepared to start with a centred core series to ensure we are prioritising safe practice and adequately warming up bodies before coming up to standing for the body of the class. While standing we work through a variety...
-
50 MINUTE FULL BODY STRENGTH: WEIGHT...
A dynamic and functional, full-body class designed to challenge your mental and physical endurance. As we progressively overload the same or similar muscle groups with layers, you will be required to connect with your breath to maintain your form & control.
This workout is designed to build your...
-
55 MINUTE FULL BODY SWEAT & SCULPT: W...
A dynamic, powerful flow made up of eight blocks of work. Expect a supine core set that includes chest flys, tricep dips and double leg extensions with the block in between the knees, a lengthening single leg bridging set, a fun, extended tricep push up to side plank flow and a single side standi...
1 Comment