DAY NINE: 50 Minute Full Body Sweat & Sculpt: Ball + Ankle Weights
EXTENDED WORKOUTS
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50m
50 minutes of compound, full body movements focusing on control and stability for day nine! We work through a layered ab series to warm up, followed by a short but spicy bridging series to activate the lower body before moving into two sets of four point work on each side to target the glutes, triceps and obliques. We finish standing working on our balance and endurance.
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