Day 22 · Full Body Sweat & Sculpt: Light Weights + Ankle Weights
EXTENDED WORKOUTS
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53m
This Sweat & Sculpt focuses strongly on lengthening movement, total body control, coordination, balance and power. Expect to start with a functional core set that includes double leg extensions and weighted chest flys to activate the core and warm the upper body. From there we move straight into an extended single leg bridging sequence during which we flow seamlessly from one side to another to test our endurance under tension. Be prepared to test your balance and coordination when we come up to standing as we work through a single side squat to lunge set with lots of knee drives and compound upper body movements. Your finisher is a push focused plank sequence.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
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