This 35 minute lower body workout combines resistance band and hand weight exercises to fire up your glutes, thighs, and calves. Expect a slow, controlled burn as we move through targeted sequences including bridging, four-point kneeling, and single-leg standing work. Each section is designed to challenge lower body endurance, coordination, and unilateral strength. With minimal rest and mindful transitions, this class will leave your legs shaking and your muscles deeply activated.