A dynamic full body flow with a strong focus on total core and upper body strength and endurance!
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
Up Next in FEATURING THE BAND
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Glute & Core Sculpt: Band
Slow, controlled and spicy. A 40 minute slow burn using the band to target the glutes and core.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body ...
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Full Body Sweat & Sculpt: Weights + B...
A Full Body Sweat & Sculpt using the block, ankle weights, hand weights and the band primarily targeting the total core, shoulders, triceps, biceps, glutes and quads.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowin...
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Full Body Sculpt: Band
A balanced Full Body Sculpt using a resistance band to target the core, triceps, glutes, hamstrings, quads, biceps and shoulders. This workout has a strong emphasis on controlled, mindful movement. An effective full body workout that will leave you feeling revitalised and connected.
IMPORTANT D...
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