An extended full body class made up of eight working sequences designed to activate, challenge and overload your muscle groups.
We begin in a powerful prone position using wrist weights and a band to fire up the posterior chain, moving through spinal extensions, banded abductions, push ups and crouch backs to build heat early on. From here we transition into a four-point pike to hover series with weighted shoulder taps to challenge the shoulders and front deltoids.
Your wrists then get a break as we move into banded donkey kicks and a modified forearm side plank series before bringing things up to standing for a strong finish with squats, overhead presses and curtsy lunges. Expect a well-rounded burn that leaves no muscle group untouched.
This workout is designed to build your physical and mental strength and endurance as we work through layered sequences of flowing movement with minimal rest.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Enjoy!
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