A 50 minute strength training session targeting the glutes with quad and hamstring support.
We begin with a banded warm up before moving through the main body of the class. Be prepared to work through B-stance RDLs, split squats, sumo squats and banded crab walks.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to suit your body and pause the video to take breaks if and when you need to. Leave a layer out if it doesn't feel good for you and remove props if they become too much. Never push through any neck or lower back pain during your movement.
Up Next in FEATURING THE BAND
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Lower Body Strength: Medium Weights +...
Build strength, stability, and confidence in this slow, controlled lower body class.
We'll start with dynamic stretch and activation work, before moving through banded heel elevated squats with the optional progression of adding weight.
From here we move through three single leg blocks, inclu...
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Day 16 · Lower Body Stronger: Heavy W...
A lower body Strength training session comprised of heavy hip thrusts, an RDL to suitcase squat combination, alternating lateral lunges, elevated goblet squats and banded squat step outs.
Please remember to listen to your body above all else during your practice. Modify exercises as needed to s...
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Day 12 · Upper Body Stronger: Heavy W...
An upper body Stronger class structured around traditional reps and sets, creating a true strength training experience and allowing you to work with heavier weights throughout.
We begin with a banded warm-up before moving into bent over rows supersetted with tricep extensions, followed by an alt...
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