A 40 minute slow burn flow for day 29! This workout focuses on deep core engagement, mindful movement and coordination. We use the resistance band for an extra challenge for both the upper and lower body. Enjoy!
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Day 23 · Full Body Sculpt: Wrist Weig...
A 45 minute full body flow for day twenty three! We work through two sets of supine ab work to start to activate the core and obliques, before moving into a four point sequence where we continue to focus on core engagement and rotation. We finish with an extended standing flow with the band aroun...
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Day 16 · Lower Body Strength: Weights...
A slow and controlled lower body burn targeting the glutes, quads and calves for day sixteen. Get ready to feel the burn. We start down on the mat with a bridging series to activate the glutes and warm up the ankles before transitioning into a four point series to kick start our single leg work. ...
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Day 7 · Full Body Strength: Weights +...
A strong, full body workout targeting the core, glutes, triceps and lats for day seven. We start on the mat for single side abs and single side bridging, followed by a spicy side lying series to target the outer glutes, into a strong four point series to work the full body. We finish standing.
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